My First Sweat Lodge Ceremony

A couple weeks back I organized for my staff team to all go out to our organization's learning facility to enjoy a 3 day team building / re -vamping of our programs conference. While a lot of the hours were used up by critiquing our programming and brainstorming how we could improve them for this year, we also used the night time and spare hours to grow closer and relax with one another. One of the Programs that we offer that is vital in every programming is our Cultural Program, this is where 2 Cultural Workers work together to teach the community of the Aboriginal ways through teachings, ceremonies and story telling. One of the ceremonies that is offered is a Sweat Lodge Ceremony, below is a brief overview of what a Sweat Lodge Ceremony entails;

"The sweat lodge empowers the natural elements of our being with the four elements of water, air, fire, and earth. Each element brings a quality of balance to our lives. As you participate in the ceremony, you are purified with breathing, meditating, and in the sharing of words, prayers, songs, and storytelling. A lodge ceremony is a gentle and caring approach to the cleansing of your mind, body, and spirit. Through the experience, your body is cleansed of the toxins within your body, which aids in the de-stressing of your mental, emotional, physical and spiritual well-being. The non-threatening, non-imposing, and safe environment allows you to seek your greater power."- http://www.bcit.ca/aboriginal/sweatlodgecerem.shtml

I heard many stories, perspectives and personal experiences of people whom I've come into contact with of what a sweat lodge is, but it wasn't until I did my first sweat that I truly understood the power and beauty of the Aboriginal Culture. I have always been a religious or spiritual person if you may, I have always believed in something bigger than us, and since I was younger I have always searched for a place of comfort where I could grow in my "spiritual path."

My experience with the ceremony was a roller coaster, I had a panic attack - the extreme darkness & heat was all new to me and did scare me at first, I shed tears of fear, then happiness because of the new found strength I held and thankfulness of the support that I received from those around me, most of all I grew a clearer understanding of myself. Being a part of a Sweat took me a long time to do, I have had many opportunities to join in different ceremonies, but it never felt like the right time to do so. After my experience, I spoke with a Medicine Man to help me understand the things I saw and felt while in the Lodge - I have learned that I am indeed on a spiritual path however I am also on the "Red Path" which means I am learning the Aboriginal way, traditions and teachings. My experience was extremely impacting and changing, I am glad that I had the opportunity to participate in the ceremony and I am thankful that I had the support to allow me to have the strength and courage to continue when I was afraid. I truly feel changed!

X Factor

I have to admit, I spend a lot of time watching You Tube X Factor clips! There is true, raw talent and it is amazing! Here is one of my favorites.. Danyl.. oh Danyl! Enjoy! http://www.youtube.com/watch?v=mzj9z8QDTfU

Twitter me!

Yup.. i definitely decided to sign up for a twitter account.. I don't know if it's because the gossip magazine collection is costing me my savings, or that my cat brought me a lovely little birdy on my door step this morning that made me think of twitter... etiher way I joined even though I feel quite stalker-ish I can't stop! It's taken me the whole day to try and figure twitting out.. but I can't help but feel like I'm controlling my own TMZ account! haha.. I'm pretty sure I'm supposed to be living in LA!
P.S. Good day by day eh?? maybe I should've named it month by month instead hahaha